Weigh In record (no journal entry) for 08 October 2018
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88.9 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2292 kcal
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Fat: 61.53g | Prot: 150.53g | Carbs: 292.41g.
Breakfast: Coffee with Milk and Sugar, No Name Thin Processed Cheese Slice, Toasted 100% Whole Wheat Bread. Lunch: Chicken or Turkey, Stuffing and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Turkey Meat, Cos or Romaine Lettuce, Coca-Cola Coca-Cola (Can). Dinner: e.d. Smith Raspberry Jam, Kraft Crunchy Peanut Butter, Metro Large Kaiser Rolls. Snacks/Other: 1% Fat Milk, Kellogg's Special K Original. more...
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Losing 0.8 kg a Week
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micgen0420's Weight History
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