Weigh In record (no journal entry) for 08 October 2018
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68.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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3667 kcal
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Fat: 153.53g | Prot: 180.82g | Carbs: 379.59g.
Breakfast: Great Value Ground Beef 73/27, Sunny Farms Jumbo Egg, Optimum Nutrition Micronized Creatine Powder, Adams 100% Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal, Kroger Vitamin D Whole Milk, Nature's Best Isopure Low Carb Dutch Chocolate, Zoi Honey Greek Yogurt, Now Sports Carbo Gain. Lunch: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Borden Half & Half, Coffee (Brewed From Grounds). Dinner: Kroger Vitamin D Whole Milk, Custard Filled Doughnut with Icing, Chick-fil-A Spicy Deluxe Sandwich. Snacks/Other: Olly Restful Sleep Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2730 kcal
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Exercise:
Sitting - 15 minutes, Housework - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours and 30 minutes, Bus Driving - 7 hours and 30 minutes, Driving - 1 hour and 15 minutes, Watching TV/Computer - 4 hours, Cooking - 15 minutes, Standing - 30 minutes, Resting - 2 hours and 15 minutes. more...
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steady weight
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chrisw77's Weight History
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