Weigh In record (no journal entry) for 08 October 2018
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72.6 kg
Lost so far: 2.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1579 kcal
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Fat: 53.39g | Prot: 74.30g | Carbs: 187.90g.
Breakfast: Bananas, Huletts Equisweet Tablets, Bokomo Fibre Plus Cereal, Milk. Lunch: Sasko Brown Bread, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water. Dinner: Herbalife Formula 1 Shake Mix. Snacks/Other: Sugar, Tea with Milk, Tea with Milk, Sugar. more...
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Gaining 1.5 kg a Week
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Gertrude888's Weight History
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