Weigh In record (no journal entry) for 25 August 2012
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130.5 kg
Lost so far: 1.5 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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3683 kcal
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Fat: 158.52g | Prot: 140.41g | Carbs: 227.80g.
Breakfast: egg, garlic pita, boars head honey ham, 2% milk, butter, coffee. Lunch: crackerbarrel sharp cheddar, triscuits. Dinner: vodka, kaiser roll, sausage patty. Snacks/Other: duncan hines confetti frosting, duncan hines butter cake. more...
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3479 kcal
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Exercise:
Desk Work - 1 hour and 2 minutes, Exercise machine (slow) - 20 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Deborrah53's Weight History
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