Weigh In record (no journal entry) for 25 August 2012
|
56.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1984 kcal
|
Fat: 54.75g | Prot: 48.23g | Carbs: 49.30g.
Breakfast: Beef Ribs (Whole, Trimmed to 1/2" Fat, Prime Grade), Pork Backribs, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Extra Lean Chicken Burger, Red Onions, Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Low Carb 2.5 Beer, 67. more...
|
Losing 1.6 kg a Week
|
|
KindaSpecial's Weight History
|