Weigh In record (no journal entry) for 07 October 2018
|
83.6 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
2270 kcal
|
Fat: 94.06g | Prot: 137.89g | Carbs: 76.00g.
Breakfast: Bruegger's Pastrami, Egg & Swiss. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: White Claw Hard Seltzer. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nthompson540's Weight History
|