g_ortegam's Journal, 07 Oct 18

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101.9 kg Lost so far: 34.2 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2018:

1466 kcal

Fat: 122.76g | Prot: 78.42g | Carbs: 9.40g. Breakfast: Heavy Cream, Starbucks Nitro Cold Brew (Tall). Lunch: Great Value Organic Unrefined Virgin Coconut Oil, Bertolli Extra Virgin Olive Oil, Zucchini , Wal-Mart Beef Sirloin Petite Steak, Nathan's Famous Hot Dog. Snacks/Other: Nathan's Famous Hot Dog. more...

2856 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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g_ortegam's Journal, 07 Oct 18

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g_ortegam's Weight History