Weigh In record (no journal entry) for 07 October 2018
|
115.3 kg
Lost so far: 7.6 kg.
Still to go: 60.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
1607 kcal
|
Fat: 74.42g | Prot: 80.84g | Carbs: 152.47g.
Breakfast: Sugar, Del Monte Mini Bananas, Digestive Advantage Probiotic Gummies, Member's Mark Naturally Hickory Smoked Bacon, Heinz 57 Steak Sauce, Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Fresh Express Shredded Carrots, Green Giant Mini Sweet Peppers, Dole Green Onion, Real Sweet Vidalia Onion, Baby Spinach, La Choy Chow Mein Noodles, Cucumber (with Peel), Oriental Radishes, Iceberg Lettuce (Includes Crisphead Types), Broccoli, Great Value Romaine Lettuce, Bolthouse Farms Cucumber Ranch Yogurt Dressing. Dinner: Lipton Recipe Secrets - Onion Soup & Dip Mix, Land O'Lakes Light Butter, Green Giant Fresh Baby Cut Carrots, KC Masterpiece BBQ Sauce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Amport Foods Roasted & Salted Sunflower Seed Kernels, La Choy Chow Mein Noodles, Member's Mark Real Crumbled Bacon, Fresh Selections Shredded Carrots, Frieda's Daikon, Dole Green Onion, Baby Spinach, Broccoli, Onions, Red Cabbage, Iceberg Lettuce (Includes Crisphead Types), Great Value Romaine Lettuce, Cucumber, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat). Snacks/Other: Coffee-Mate Caramel Macchiato Coffee Creamer, Sam's Choice Diet Dr. Thunder, Coffee (Brewed From Grounds). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|