Weigh In record (no journal entry) for 07 October 2018
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59.4 kg
Lost so far: 8.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1766 kcal
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Fat: 78.94g | Prot: 101.35g | Carbs: 165.11g.
Breakfast: Shortbread Cookie with Chocolate Filling, Apple. Lunch: Stir Fried Vegetables, Beef Liver (Cooked, Pan-Fried), Exponenta Cheese Light, Tea Unsweetened, Азбука Вкуса Ватрушка с Творогом, Cooked Beets (from Canned, Fat Added in Cooking), Cooked Green String Beans, Beef Tongue, Myprotein Omega 3. Dinner: Chocolate Flavored Caramel Roll, Croissant, Celery. more...
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2253 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Fitness Training (Workout) - 1 hour and 2 minutes, Grocery Shopping - 1 hour, Driving - 1 hour and 20 minutes, Hanging Laundry - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Cooking - 30 minutes, Showering - 16 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cleaning - 15 minutes. more...
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steady weight
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123liliaka's Weight History
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