Weigh In record (no journal entry) for 07 October 2018
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76.2 kg
Lost so far: 18.2 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2018:
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1598 kcal
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Fat: 49.49g | Prot: 77.71g | Carbs: 167.27g.
Breakfast: Bob's Red Mill Wheat Bran, Peanuts, Dairyland Skim Milk, Quaker Quick Oats (3-5 Min). Lunch: Apples, 100% Whole Wheat Bread, Egg, Liberte Greek Yogurt 0%, Bob's Red Mill Ground Flaxseed Meal, Sunrise Tofu Extra Firm, Avocados. Dinner: Cooked Turnip, Selection Apple Pie, Red Table Wine, 2% Fat Milk, Roll, Ocean Spray Whole Berry Cranberry Sauce, Potato, Turkey Meat, Sweet Potato. Snacks/Other: Deviled Egg, Tea with Milk. more...
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2048 kcal
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Exercise:
Cooking - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 53 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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trillium1's Weight History
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