Weigh In record (no journal entry) for 07 October 2018
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68.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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2639 kcal
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Fat: 113.34g | Prot: 167.87g | Carbs: 227.34g.
Breakfast: Kroger Vitamin D Whole Milk. Lunch: Kellogg's Rice Krispies Treats (22g), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Dinner: Nature's Best Isopure Low Carb Toasted Coconut, Bananas, Chef Boyardee Beefaroni, Kroger Vitamin D Whole Milk, Sunny Farms Jumbo Egg, Great Value Ground Beef 73/27. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Olly Restful Sleep Gummies. more...
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2636 kcal
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Exercise:
Resting - 5 hours, Sitting - 15 minutes, Showering - 15 minutes, Housework - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour and 45 minutes, Watching TV/Computer - 2 hours, Cooking - 15 minutes, Standing - 30 minutes, Bus Driving - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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chrisw77's Weight History
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