Weigh In record (no journal entry) for 07 October 2018
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59 kg
Lost so far: 8.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1370 kcal
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Fat: 63.88g | Prot: 137.70g | Carbs: 55.36g.
Breakfast: Nutrend Протеин. Lunch: Лаваш Тонкий, Оливковое Масло (Первого Отжима), Помидоры, Хохланд Сыр Фетакса, Карлов Двор Сыр Граф, Куриное Филе. more...
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Losing 2.1 kg a Week
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