Weigh In record (no journal entry) for 06 October 2018
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110.3 kg
Lost so far: 5.9 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1807 kcal
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Fat: 113.75g | Prot: 62.03g | Carbs: 19.05g.
Breakfast: Grimm's Cheddar Smokies, Grimm's Cheddar Smokies, Mozzarella Cheese, Riviera Parmesan. Dinner: Avocado Vegetable Oil, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Prawns, Mozzarella Cheese, Parmesan Cheese (Grated), Lactantia Whipping Cream 35%, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
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Gaining 2.5 kg a Week
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