Weigh In record (no journal entry) for 06 October 2018
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60.4 kg
Lost so far: 41.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1158 kcal
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Fat: 33.36g | Prot: 42.59g | Carbs: 186.45g.
Breakfast: Kiwi Fruit, Decaffeinated Coffee, Coffee, Kroger Lemon Lime Sparkling Water, Silk Almond Milk Light - Vanilla, Quaker Rice Cakes - Cheddar Cheese. Lunch: Silk Almond Milk Light - Vanilla, Slim-Fast Advanced Nutrition Smoothie Powder, Kroger Lemon Lime Sparkling Water, Quaker Rice Cakes - Cheddar Cheese. Dinner: Clover Valley Black Cherry Sparkling Water, Kroger Mild Chili Seasoning Mix, Bell Peppers, Onions, Kroger Finely Shredded Sharp Cheddar Cheese, Red Gold Tomato Puree, Bush's Best Chili Beans in Mild Sauce, Kroger Pinto Beans, Kroger Dark Red Kidney Beans. Snacks/Other: Betty Crocker Rich & Creamy Frosting - Cream Cheese, Betty Crocker Rich & Creamy Frosting - Milk Chocolate, Betty Crocker Sugar Cookie Mix, Decaffeinated Coffee, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water, Clover Valley Vegetarian Vegetable Soup. more...
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2042 kcal
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Exercise:
Shopping - 10 minutes, Driving - 10 minutes, Watching TV/Computer - 6 hours and 30 minutes, Standing - 1 hour and 30 minutes, Cooking - 30 minutes, Sleeping - 13 hours, Resting - 1 hour and 50 minutes, Washing Dishes - 20 minutes. more...
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steady weight
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 Comments
Way to go,,, Proud of your accomplishments.
06 Oct 18 by member: Anna Bear54
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MrsMagyk's Weight History
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