Weigh In record (no journal entry) for 06 October 2018
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83.4 kg
Lost so far: 11.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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312 kcal
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Fat: 0.10g | Prot: 0.80g | Carbs: 14.16g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Coffee, Kirkland Signature Optifiber, Coffee. Snacks/Other: Sauvignon Blanc Wine, Sauvignon Blanc Wine. more...
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Losing 9.5 kg a Week
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