Weigh In record (no journal entry) for 06 October 2018
|
76.6 kg
Lost so far: 17.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
849 kcal
|
Fat: 21.22g | Prot: 60.13g | Carbs: 107.67g.
Breakfast: Quaker Quick Oats (3-5 Min), Bob's Red Mill Wheat Bran, Dairyland Skim Milk, Peanuts. Lunch: 100% Whole Wheat Pita Bread, Bob's Red Mill Ground Flaxseed Meal, Liberte Greek Yogurt 0%, Kiwi Fruit. Dinner: Egg, Oranges, Acorn Winter Squash, Broccoli, Pork Loin (Tenderloin, Lean Only), Cooked Dry Green or Yellow Split Peas. Snacks/Other: Tim Hortons Coffee with Milk (Medium), Dairyland Skim Milk. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|