Weigh In record (no journal entry) for 06 October 2018
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121.1 kg
Lost so far: 0.9 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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935 kcal
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Fat: 30.76g | Prot: 56.02g | Carbs: 111.14g.
Breakfast: Fit & Active 100% Whole Wheat Whole Grain Bread, Market Pantry Deli Swiss Cheese Slices, Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee, Hill Country Fare Country Spread. Lunch: Couscous (Cooked), Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Simply Asia Japanese Style Ramen Noodles. Snacks/Other: Herbal Tea. more...
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3859 kcal
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Exercise:
Shopping - 30 minutes, Watching TV/Computer - 2 hours, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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