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😬
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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2052 kcal
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Fat: 54.38g | Prot: 102.71g | Carbs: 289.18g.
Breakfast: Kroger CARBmaster Vanilla Milk, IHOP Pumpkin Pancakes. Lunch: Cedarlane Natural Foods Chopped Vegetable & Barley Soup, Kroger CARBmaster Cherry Yogurt, Peach, Kroger CARBmaster Low Fat Cottage Cheese Peach. Dinner: Feel Good Foods Handmade Asian Style Shrimp Dumplings, Great Value Vegetable Medley, Tandoor Chef Chicken Tikka Masala w/Rice. Snacks/Other: Peach. more...
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2105 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Losing 8.9 kg a Week
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