Weigh In record (no journal entry) for 06 October 2018
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46.7 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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3496 kcal
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Fat: 176.08g | Prot: 174.77g | Carbs: 344.45g.
Breakfast: Wal-Mart Mini Cupcakes, Lance Lem-o Lunch Cookies, Coffee. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kraft Natural Shredded Mild Cheddar Cheese, Philadelphia Original Cream Cheese, Kraft Velveeta Cheese, Campbell's Cream of Mushroom Soup, Rotel Original Diced Tomatoes & Green Chilies, Mueller's Spaghetti Pasta, Wal-Mart Boneless Skinless Chicken Breast, Jalapeno Peppers, Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Unsalted Butter Stick, Soft White Roll, Benihana Fried Rice, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Smart Chicken Boneless Skinless Chicken Breast Fillets, Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Roasted Salted Peanuts. Snacks/Other: Dove Rich Dark Chocolate. more...
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Losing 1.9 kg a Week
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 Comments
06 Oct 18 by member: adefwebserver
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Of course 😎😂 , I am eating a lot today 🤢, can you see my food logged, I still have to log probably 2,000 calories, I am going to Santa Fe restaurant tonight 🤤😋😋🤯
06 Oct 18 by member: Keilin_4
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I am going to exercise today
06 Oct 18 by member: Keilin_4
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Keilin_4's Weight History
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