Weigh In record (no journal entry) for 06 October 2018
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65.1 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1799 kcal
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Fat: 66.66g | Prot: 91.51g | Carbs: 27.91g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Hellmann's Real Mayonnaise. Dinner: Chicken Breast (Skin Not Eaten), Hellmann's Real Mayonnaise. Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs), Carbquik Low Carb cookies, Jarlsberg Swiss Cheese. more...
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steady weight
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KindaSpecial's Weight History
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