Weigh In record (no journal entry) for 06 October 2018
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56.6 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1498 kcal
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Fat: 71.26g | Prot: 84.10g | Carbs: 129.14g.
Breakfast: Избенка Сырники Творожные 5%. Lunch: Киприно Сыр Российский, Красное Золото Икра Трески, Сливочное Масло, Багет, Печень Индейки, Кускус (Вареный). Dinner: Инмарко Пломбир, Брынза, Яйцо, Красные Помидоры. Snacks/Other: Kaserei Champignon Сыр Дорблю с Голубой Плесенью, Американо. more...
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2086 kcal
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Exercise:
Cleaning - 15 minutes, Ironing - 30 minutes, Hiking - 1 hour, Sitting - 1 hour, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Showering - 30 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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Анчоус12's Weight History
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