Weigh In record (no journal entry) for 06 October 2018
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59.4 kg
Lost so far: 8.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1965 kcal
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Fat: 98.89g | Prot: 87.40g | Carbs: 185.96g.
Breakfast: Myprotein Omega 3, Green Tea, Almonds, Now Real Food Virgin Coconut Oil, Trentin Ricotta, White Wheat Flour (All Purpose), Cottage Cheese (Lowfat 2% Milkfat), Egg, Be Plus Smoothie Detox, Tomatoes, Lamb Chop (Lean Only Eaten), Butter, White Rice. Lunch: Nature Valley Хрустящий Батончик Мюсли, SPAR Кабачковые Оладьи, Butternut Squash Soup, Dried Sunflower Seed Kernels, Salami, Rye Bread, Apple, Mornflake Porridge Oats. Dinner: Pork, Corn Cakes (Very Low Sodium), Green Tea, Creamed Cauliflower. more...
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2451 kcal
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Exercise:
Bathing - 35 minutes, Fitness Training (Workout) - 1 hour and 2 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 50 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Hanging Laundry - 20 minutes, Cleaning - 15 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Showering - 8 minutes, Cooking - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes. more...
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Gaining 0.7 kg a Week
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123liliaka's Weight History
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