Weigh In record (no journal entry) for 06 October 2018
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77.7 kg
Lost so far: 4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1938 kcal
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Fat: 101.36g | Prot: 75.21g | Carbs: 183.61g.
Breakfast: Банан, Сладкий Орешек Марсианка Три Шоколада, Кофе (Растворимое), Лук, Яичница, Аведовъ Масло Подсолнечно-Оливковое. Lunch: Сметана 15%, Блинчики с Мясом. Dinner: Сметана 15%, Творог 9%. Snacks/Other: Кофе (Растворимое), Суши Весла Сет 2, Соевый Соус. more...
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2170 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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