weeabbey's Journal, 05 Oct 18

Tired and hungry this week. Busy schedule and day out in Toronto for lunch and theatre. So proud of myself for only having carrot and ginger soup and salad in Italian restaurant for lunch instead of pizza and cannelloni that everyone else chose. Colder weather and busy perhaps that’s why I am so hungry? Struggling to get motivation. Tired. ....

76.7 kg Lost so far: 8.2 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

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1209 kcal

Fat: 39.81g | Prot: 39.28g | Carbs: 176.23g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Chinese Banana, Eggo Original Waffles. Dinner: Beef Stroganoff with Noodles. Snacks/Other: Toasted Cinnamon Bread, Kellogg's Special K Nourish, Rold Gold Pretzel Sticks. more...

2664 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 7 hours and 1 minute. more...