Siegels's Journal, 05 Oct 18

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64.8 kg Lost so far: 1.9 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2018:

1695 kcal

Fat: 62.46g | Prot: 105.93g | Carbs: 101.46g. Breakfast: Bagel, Egg White, Bacon. Lunch: Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: Salmon Sushi, Trader Joe's Fully Cooked Pork Belly. Snacks/Other: Beer. more...

1898 kcal

Exercise: Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...

Gaining 1.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 05 Oct 18

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Siegels's Weight History