Weigh In record (no journal entry) for 05 October 2018
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110.0 kg
Lost so far: 6.3 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1861 kcal
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Fat: 155.28g | Prot: 80.16g | Carbs: 24.65g.
Breakfast: Seasnax Roasted Seaweed, Almonds, Gold Seal Sardines in Soya Oil, Coconut Oil, Seasnax Roasted Seaweed. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Avocados, Fried Egg, Grimm's Mennonite Style Farmer Sausage, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Lactantia Whipping Cream 35%, Pecan Nuts, Brie Cheese, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Deep-Fried Pork Rinds, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
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steady weight
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