Weigh In record (no journal entry) for 05 October 2018
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61.1 kg
Lost so far: 8.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1023 kcal
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Fat: 44.34g | Prot: 37.43g | Carbs: 123.17g.
Breakfast: Granulated Sugar, Tea (Brewed). Lunch: Kellogg's Nutri-Grain, Mary's Organic Crackers Herb Quinoa Cracker. Dinner: Caesar Salad with Romaine, Grape Tomatoes, 44th Street Beef Pot Roast in Rich Gravy, Processed Cheese, Walmart Kaiser Buns White. Snacks/Other: No Name Hot Chocolate Mix. more...
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1759 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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rschafer1970's Weight History
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