Ron_'s Journal, 05 Oct 18

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Weigh In record (no journal entry) for 05 October 2018

115.2 kg Lost so far: 25.4 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2018:

522 kcal

Fat: 38.05g | Prot: 36.28g | Carbs: 6.09g. Breakfast: McDonald's Coffee Creamer, Coffee, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Monster Beverage Lo-carb Monster Energy, Kroger Pork Rinds. more...

1343 kcal

Exercise: Sauna - 1 hour, Crossfit - 1 hour, Samsung Health - 22 hours. more...

Gaining 1.3 kg a Week

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Ron_'s Weight History

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Ron_'s Journal, 05 Oct 18

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Ron_'s Weight History