Weigh In record (no journal entry) for 05 October 2018
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78.2 kg
Lost so far: 5.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1901 kcal
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Fat: 162.75g | Prot: 58.37g | Carbs: 62.41g.
Breakfast: Turmeric (Ground), Sweet Leaf Liquid Stevia, Butter, Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Almond butter chocolate fat bomb, Slim Jim Beef 'N Cheese, Mozzarella Cheese (Part Skim Milk), Sweet Leaf Liquid Stevia, Silk Pure Coconut Coconut Milk - Original, Butter, Cocoa Powder (Unsweetened), Coffee. Dinner: Deep Fried Potato French Fries (from Frozen), Tartar Sauce, Coleslaw, Fried Battered Catfish. Snacks/Other: Trader Joe's Roasted & Unsalted Sunflower Seeds, Daisy Sour Cream, Butter, Cream Cheese. more...
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2637 kcal
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Exercise:
Watching TV/Computer - 4 hours, Washing Dishes - 30 minutes, Desk Work - 4 hours, Sitting - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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Texasgranny6's Weight History
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