Weigh In record (no journal entry) for 05 October 2018
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76.7 kg
Lost so far: 17.7 kg.
Still to go: 17.8 kg.
Diet followed: 100%.
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View Diet Calendar, 05 October 2018:
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909 kcal
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Fat: 26.60g | Prot: 59.18g | Carbs: 116.87g.
Breakfast: 1% Fat Milk, No Name Skim Milk Powder, Quaker Instant Oatmeal - Regular, Bob's Red Mill Ground Flaxseed Meal. Lunch: Sunrise Tofu Extra Firm, Liberte Greek Yogurt 0%, Brunswick Sardines in Spring Water, Cauliflower, Cabbage, Whole Wheat Bread. Dinner: Swiss Chard, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled), Canola Vegetable Oil, Sunrise Tofu Extra Firm, Kidney Beans (Without Salt, Cooked, Boiled), Compliments Roma Tomato, Broccoli. Snacks/Other: Apples, Tea with Milk, Dairyland Skim Milk. more...
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2193 kcal
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Exercise:
Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 15 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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trillium1's Weight History
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