/sbin's Journal, 05 Oct 18

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Weigh In record (no journal entry) for 05 October 2018

111.2 kg Lost so far: 7.6 kg. Still to go: 25.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2018:

3575 kcal

Fat: 95.41g | Prot: 138.25g | Carbs: 543.95g. Breakfast: Aldi Braunschweiger, Sauerteigbrot, Tomaten. Lunch: Pei Wei Fortune Cookie, Panda Express White Steamed Rice, Panda Express General Tso's Chicken. Dinner: TGI Friday's Hibachi Chicken Skewers. more...

3132 kcal

Exercise: Elliptical - 31 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes. more...

Losing 8.3 kg a Week

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/sbin's Journal, 05 Oct 18

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