Weigh In record (no journal entry) for 05 October 2018
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85.5 kg
Lost so far: 0.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1375 kcal
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Fat: 64.89g | Prot: 63.55g | Carbs: 133.76g.
Breakfast: Kraft All Natural Peanut Butter, Dempster's 100% Whole Grains 12 Grain Bread, Tea (Brewed). Lunch: Lipton Chicken Noodle. Dinner: Nachos with Beans and Cheese, Beef Taco with Cheese, Tomato and Taco Sauce, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Pizzelle Cookie (Italian Style Wafer). more...
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Losing 1.9 kg a Week
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Giggles40's Weight History
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