Weigh In record (no journal entry) for 05 October 2018
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84.7 kg
Lost so far: 10.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1287 kcal
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Fat: 32.79g | Prot: 99.58g | Carbs: 16.75g.
Breakfast: Ham & Cheddar Egg Muffins, Jimmy Dean Turkey Sausage Patty, Cinnamon, Vitafusion MultiVites Gummy Vitamins, Coffee. Lunch: Turkey Meat . Dinner: McCormick Turkey Gravy, Birds Eye Mashed Cauliflower, Turkey. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Vlasic Original Dill Wholes, Jell-O Sugar Free Lime Gelatin. more...
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2220 kcal
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Exercise:
Walking - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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