Weigh In record (no journal entry) for 05 October 2018
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92.8 kg
Lost so far: 3.4 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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570 kcal
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Fat: 13.50g | Prot: 13.40g | Carbs: 102.00g.
Breakfast: Quaker Instant Oatmeal - Brown Sugar Cinnamon. Lunch: Mr. Noodles Instant Noodles - Chicken. Snacks/Other: Farmers Market Gala Apple. more...
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Losing 2.5 kg a Week
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Autumn1988's Weight History
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