Weigh In record (no journal entry) for 24 August 2012
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73.4 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 17.95g | Prot: 83.69g | Carbs: 141.43g.
Breakfast: Pure Organic Baby Spinach, SLICED MUSHROOMS, Extra Large Grade AA Egg, 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Lowfat Cottage Cheese. Lunch: 2% String Cheese, Green Leaf Lettuce, Pineapple, Bing Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Low Fat Sesame Ginger. Snacks/Other: Apples, Total 0% Greek Yogurt, baby carrots. more...
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1942 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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IowaBill's Weight History
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