Weigh In record (no journal entry) for 05 October 2018
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67 kg
Lost so far: 3.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1275 kcal
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Fat: 63.97g | Prot: 52.65g | Carbs: 118.84g.
Breakfast: Lidl Pan de Centeno, Cem Porcento Granola Aveia Integral, Aceite de Oliva, Mimosa Leche Semi Desnatada con Calcio, Valor Cacao Puro en Polvo Desgrasado, Jamón Ibérico de Bellota. Lunch: Aceite de Oliva Extra Virgen, Huevo, Patatas Fritas, Bacalao. Dinner: Melón. more...
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1846 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Maria-87's Weight History
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