Mfeddington's Journal, 24 Aug 12

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Weigh In record (no journal entry) for 24 August 2012

90.8 kg Lost so far: 9.9 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2012:

1295 kcal

Fat: 46.88g | Prot: 44.50g | Carbs: 183.50g. Breakfast: Peanut Butter Crunch Protein Bar (Supreme Protein). Lunch: Lemonade (Small), Honey Mustard Sauce, Waffle Potato Fries (Small), Chicken Nuggets (4 Count). Dinner: Crinkle Fries, Peanut Butter Cups (Large), Soft Serve Frozen Yogurt - Chocolate. more...

2530 kcal

Exercise: Bicycling (slow) - 11/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Losing 1.6 kg a Week

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Mfeddington's Weight History

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Mfeddington's Journal, 24 Aug 12

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Mfeddington's Weight History