Weigh In record (no journal entry) for 24 August 2012
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125.7 kg
Lost so far: 1.3 kg.
Still to go: 35.0 kg.
Diet followed: 100%.
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1603 kcal
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Fat: 140.83g | Prot: 69.14g | Carbs: 40.96g.
Breakfast: MCT oil, coffee, unsalted butter. Lunch: chia seeds, psyllium, trader joe's, heavy whipping cream, unsweetened coconut milk, trader joe's, protein powder designer whey. Dinner: Onions, Bacon Wrapped Jalapeno Pepper Poppers, kerrygold butter, tomato, zucchini, carne asada trader joe's. more...
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3215 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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