Weigh In record (no journal entry) for 04 October 2018
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81.0 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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3174 kcal
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Fat: 92.19g | Prot: 159.50g | Carbs: 454.99g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Kellogg's Frosted Mini-Wheats Little Bites - Original, Pure Protein Chocolate Salted Caramel High Protein Bar, Pineapple, Cousin Willie's 94% fat free butter popcorn. Lunch: Pineapple, Potato Chips, Kraft Light Mayonnaise, Cheddar or Colby Cheese (Lowfat), Great Value Deli Sliced Smoked Honey Ham, French or Vienna Bread (Includes Sourdough). Dinner: Great Value Thin Crust Three Meat Pizza, Kellogg's Special K Protein Plus Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: Kirkland Signature Chocolate Chunk Cookie, Peach, Rice Bread. more...
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3770 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 1 hour and 6 minutes, Weight Training (moderate) - 50 minutes, Bicycling (leisurely) - <10/mph - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 49 minutes. more...
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Losing 1.3 kg a Week
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 Comments
04 Oct 18 by member: LZenn
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Thanks, Lzenn! You're awesome. I can always count on you. :)
04 Oct 18 by member: -Diablo
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04 Oct 18 by member: LZenn
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