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on leave of absence from work, going to lookup old friends, travel and see if I can find family.
in mean time tried baking...I call it flak, a civil war hard-rock recipe where I used flax meal instead of flour and a dash of baking powder to fluff it a bit.
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108.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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Losing 0.3 kg a Week
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