Weigh In record (no journal entry) for 04 October 2018
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110.0 kg
Lost so far: 6.3 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2096 kcal
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Fat: 157.47g | Prot: 143.34g | Carbs: 26.96g.
Breakfast: Seasnax Roasted Seaweed, Coconut Oil. Lunch: Pinot Noir Wine, Original Joe's Greek Ribs, Chicken Thigh (Skin Eaten), Chicken Skewers, Chicken Skewers, Prawn Curry. more...
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Losing 1.3 kg a Week
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