Weigh In record (no journal entry) for 04 October 2018
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88.1 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2125 kcal
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Fat: 130.56g | Prot: 140.73g | Carbs: 103.55g.
Breakfast: Gatorade Thirst Quencher Fierce Grape Beverage, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bacon, Kirkland Signature Natural Psyllium Fiber. Lunch: Barbecued Pork Spareribs with Sauce. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Fresh Express Spring Mix. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Buttered Popcorn Popped in Oil, Olive Garden Italian Salad Dressing. more...
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3618 kcal
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Exercise:
Basketball - 2 hours and 30 minutes, Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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