birdeegirl's Journal, 23 Jun 18

Weigh In record (no journal entry) for 23 June 2018
131.0 kg Lost so far: 0 kg.    Still to go: 63.0 kg.    Diet followed: Not Applicable.

View Diet Calendar, 23 June 2018:
1718 kcal Fat: 77.70g | Prot: 65.32g | Carbs: 200.79g.   Breakfast: Bob's Red Mill Chia Seed, Cocoa Powder (Unsweetened), Strawberries, Activia Vanilla Yogurt, Lactantia Light Cream 5%, Orange, Bananas, Flaxseed Seeds. Lunch: President's Choice Blue Menu Celeb Margarine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Farmers Market Raisin Bran Muffin, Black Diamond Marble Cheese String. Dinner: Great Value Light Zesty Italian Dressing, Kraft Miracle Whip, Cucumber (with Peel), Celery, Dole Spring Mix Salad, Chicken Breast (Skin Not Eaten). Snacks/Other: No Name Salted Blanched Peanuts, Nestle Aero. more...
3191 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



     
 

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birdeegirl's Weight History


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