Weigh In record (no journal entry) for 04 October 2018
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76.8 kg
Lost so far: 17.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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872 kcal
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Fat: 31.76g | Prot: 62.34g | Carbs: 85.20g.
Breakfast: Peanuts, Dairyland Skim Milk, Kraft Strawberry Jam, Liberte Greek Yogurt 0%, Bob's Red Mill Ground Flaxseed Meal. Lunch: Almonds, Whole Wheat Bread, Cabbage, Sunrise Tofu Extra Firm, Bob's Red Mill Wheat Bran. Dinner: President's Choice Balsamic Vinaigrette, Broccoli, Mixed Salad Greens, Veal Meat. Snacks/Other: Dempster's 100% Whole Wheat Bread, Cheddar Cheese, Almonds, Apples, Dairyland Skim Milk, Tea with Milk. more...
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2177 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Cooking - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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trillium1's Weight History
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