Weigh In record (no journal entry) for 04 October 2018
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116.3 kg
Lost so far: 14.7 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1099 kcal
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Fat: 69.66g | Prot: 50.99g | Carbs: 81.21g.
Breakfast: Green Tea, Lemon, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar. Lunch: Hershey's Dark Chocolate Chips, Great Value Mozza-Cheddar Shredded Cheese, Salsa, Flatout Protein Up Carb Down, Spitz Pumpkin Seeds, Bassé Unsalted Sunflower Seeds, No Name Italian Dressing Light, Cucumber (with Peel), Dole Spring Mix Salad, Decaffeinated Coffee, Neilson Dairy 18% Table Cream. Dinner: Silk True Almond Unsweetened, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, 100% Whole Wheat English Muffin, Stash Earl Grey Black Tea, Butter, Armstrong Old Cheddar Cheese, Kraft Smooth Peanut Butter. more...
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Losing 0.6 kg a Week
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birdeegirl's Weight History
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