Weigh In record (no journal entry) for 04 October 2018
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60.4 kg
Lost so far: 41.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1050 kcal
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Fat: 30.90g | Prot: 36.09g | Carbs: 170.98g.
Breakfast: Carrots, Ranch Salad Dressing, Taro Brand Carrot Sticks, Celery, Coffee, Kroger Lemon Lime Sparkling Water, Silk Almond Milk Light - Vanilla, Silk Almond Milk Light - Vanilla, Quaker Rice Cakes - Cheddar Cheese, Kroger Lemon Lime Sparkling Water, Coffee. Lunch: Kellogg's Reduced Sugar Fruit Loops, Silk Almond Milk Light - Vanilla, Decaffeinated Coffee, Silk Almond Milk Light - Vanilla. Dinner: Quaker Rice Cakes - Cheddar Cheese, Clover Valley Black Cherry Sparkling Water, Kroger Mild Chili Seasoning Mix, Bell Peppers, Onions, Kroger Finely Shredded Sharp Cheddar Cheese, Red Gold Tomato Puree, Bush's Best Chili Beans in Mild Sauce, Kroger Pinto Beans, Kroger Dark Red Kidney Beans. Snacks/Other: Kroger Lemon Lime Sparkling Water, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Kroger Deluxe Low Fat No Sugar Added Chocolate Frozen Yogurt, Silk Almond Milk Light - Vanilla, Coffee, Coffee, Silk Almond Milk Light - Vanilla, InnovAsian Cuisine Vegetable Fried Rice. more...
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2358 kcal
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Exercise:
Watching TV/Computer - 8 hours and 30 minutes, Standing - 3 hours and 15 minutes, Showering - 15 minutes, Sitting - 25 minutes, Driving - 30 minutes, Sleeping - 8 hours and 45 minutes, Resting - 1 hour and 27 minutes, Stairs (Climbing Stairs) - 5 minutes, Hanging Laundry - 8 minutes, Washing Dishes - 5 minutes, Cooking - 25 minutes, Shopping - 10 minutes. more...
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Losing 0.3 kg a Week
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MrsMagyk's Weight History
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