Weigh In record (no journal entry) for 04 October 2018
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75.4 kg
Lost so far: 8.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1560 kcal
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Fat: 61.02g | Prot: 80.84g | Carbs: 144.38g.
Breakfast: Bikini, Nestea Al Limón. Lunch: Pastel de Merengue de Limón, DIA Albondigas en Salsa con Guisantes y Zanahorias, Sepia, Nestea Al Limón. Dinner: Alvalle Gazpacho Original, Hacendado Atún Claro al Natural, Cidacos Pimientos del Piquillo , Tortilla de Huevos o Huevos Revueltos con Verduras, Cerveza con Limon. more...
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Losing 1.4 kg a Week
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