Weigh In record (no journal entry) for 04 October 2018
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112.4 kg
Lost so far: 6.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1797 kcal
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Fat: 66.98g | Prot: 76.20g | Carbs: 221.39g.
Breakfast: Tomaten, Sauerteigbrot, Aldi Braunschweiger. Lunch: Munchos Potato Chips (Package), Turkey Breast Wrap. Dinner: Tomaten, Burman's Light Mayonnaise, Simms Hard Salami, Sauerteigbrot, Kirkwood Oven Roasted Turkey Breast Portion, Kikkoman Wasabi Sauce, Tomaten, Puraqua Frost Pink Grapefruit. more...
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Losing 1.9 kg a Week
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