Weigh In record (no journal entry) for 04 October 2018
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65.1 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1852 kcal
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Fat: 77.84g | Prot: 85.60g | Carbs: 33.94g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Chicken Leg (Skin Not Eaten), Chicken Wing (Skin Eaten). Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Cauliflower, Celery, Gray Ridge Extra Large Eggs, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs). more...
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steady weight
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KindaSpecial's Weight History
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