Rowanfair's Journal, 07 Jun 10

Weigh In record (no journal entry) for 07 June 2010
92.4 kg Lost so far: 7.4 kg.    Still to go: 22.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2010:
1160 kcal Fat: 80.26g | Prot: 85.71g | Carbs: 26.83g.   Breakfast: hard boiled egg. Lunch: red pepper, tomato, swiss cheese, deli turkey. Dinner: Premium Super Blue Cheese Dressing,  red pepper , avocado, steak. Snacks/Other: mozzarella, Mini Babybel Bonbel Cheese, olives, heavy whipping cream. more...
2891 kcal Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
Losing 0.2 kg a Week

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Rowanfair's Weight History


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